Online Coaching

One package. Everything included. Personalized coaching from an IFBB Pro who lives this every single day.

How It Works

01

Apply

Fill out a short application so Natalie can learn about your goals, experience, and what you're looking for in a coach.

02

Connect

Natalie personally reviews every application. If it's a good fit, she'll reach out to discuss your goals and get you set up.

03

Get Your Plan

Receive a personalized workout program and nutrition plan built specifically for you - your goals, your schedule, your equipment.

04

Execute & Evolve

Train, check in weekly, and watch your plan evolve as you progress. Natalie adjusts everything based on real data, not guesswork.

What's Included

No tiers, no confusion. Every client gets the full experience.

Personalized Workout Programming

Tailored training plans based on your goals, experience, and available equipment. Updated per training phase - typically every 4-6 weeks, or whenever your body tells us it's time.

Custom Nutrition Plan

Macro targets, calorie guidance, and meal structure designed for your body and lifestyle. Adjusted based on your check-in progress - not a set-it-and-forget-it PDF.

Weekly Check-Ins

Submit your progress photos, weight, measurements, and a check-in form each week. Natalie reviews everything and responds with detailed written feedback and plan adjustments.

Direct Messaging

Message Natalie through the client portal with questions, form check videos, or anything else. Real coaching from a real pro - not a chatbot.

Program Adjustments

Your plan isn't static. As you progress, hit plateaus, or life changes - your programming and nutrition evolve with you.

Client Dashboard

Track your progress, view your programs and nutrition plans, upload check-in photos, and communicate with your coach - all in one place.

Who This Is For

Whether you're a busy mom looking to feel confident again, someone starting their fitness journey for the first time, or anyone who wants expert guidance without the guesswork - this is for you.

This isn't a cookie-cutter PDF plan or a one-size-fits-all app. It's real coaching from a real pro - someone who will learn your body, understand your life, and build a plan that actually works for you.

Pricing

Apply to learn more about pricing and availability. Natalie keeps her roster intentionally small to give every client the attention they deserve.

Apply Now